Attention All Race Participants

HOLT
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General

NO DOGS PLEASE - Inform your friends and family.

Race Registration available on-line beginning March 1st, see our home page for the link

Must be 16 years of age to participate in long course

Start time is 8:00am.   See Race Day Schedule for more information!

JMS Racing Services will be providing chip timing

THE HEART OF THE LAKES TRIATHLON WILL BE UTILIZING THE AMB I.T. TIMING SYSTEM TO OBTAIN ACCURATE AND QUICK RESULTS. NO OTHER TIMING CHIP MAY BE WORN. ALL PARTICIPANTS WILL BE ISSUED A CHIP AND ANKLE BAND FOR USE DURING THE EVENT. IT IS THE PARTICIPANTS RESPONSIBILITY TO RETURN THE CHIP AND ANKLE BAND. IF NOT RETURNED, THE PARTICIPANT WILL BE CHARGED $50 FOR THE LOST CHIP AND ANKLE BAND. THERE WILL BE STAFF AT THE FINISH LINE AREA COLLECTING CHIPS AND ANKLE BANDS.

Bonus points for Midwest Multi-Sport Series

Race numbers must be displayed to your front and worn as you cross the finish line. Giving your race number to another person will result in disqualification. 

Participation in future races will be forfeited for those competitors who exchange race numbers.

Race changes, if available, must be requested in writing prior to July 1st and must include a $10.00 fee.  NO EXCEPTIONS.

Gear West • Bike • Triathlon will provide an optional bike and helmet check at the race site from 6:45-8:00 a.m. the day of the race. For your convenience, stop in at their shop in Long Lake, Minnesota prior to the race. 

Show good sportsmanship and have fun. HOLT appreciates your participation.

All pre-registered participants will receive confirmation prior to the race if registered by July 1st. 
 

Bike Course

All Triathletes are required to wear ANSI/ Snell approved cycling helmet through the bike stage.

Competitors shall insure that their bicycle meets minimum safety standards.
 

Swimming

Swimmers must wear swim caps provided.

Wet suits are optional, except for the elite wave.  Note: No wet suits allowed for the Elite Wave if water Temperature is above 72 Degrees.

Holt committee reserves the right to make any necessary swim wave changes changes or race course changes as needed.

Post Race

The American Massage Therapy Association's sports massage
team will be offering massages for participants after the race.

The cost is $10 for a 15 minute massage.