Long Course: 1/2-mile swim, 21 mile bike , 5.3 mile run The swim starts and finishes at the public beach on our beautiful Pleasant Lake. The bike ride is an ideal cycling course of gently rolling hills. The course is well marked with distances posted every 5 miles. Finally, the run around Pleasant Lake is a terrific way to end a challenging race. Short Course: 1/4-mile swim, 9 mile bike, 2.5 mile run The swim follows the same rectangular pattern as the long course. The bike ride is relatively flat terrain, through pastoral countryside with the final leg rounding the scenic east end of Pleasant Lake. The course is well marked with distances posted. The run for the finish is of easy striding out around the west end of Pleasant Lake and back. The course is mostly flat with just a slight roll in the middle!
The American Massage Therapy Association's sports massage team will be offering massages for participants after the race. The cost is $10 for a 15 minute massage. Also see: HOLT Categories Attention All Race Participants HOLT Maps |
